• Chemical Brain Freeze

Default Behaviors and Resolutions

2015 resolutionsWe are midway through the month of January and I’m already noticing a decrease in people at the fitness center. Right after the first of the year, people flocked into the fitness centers vowing to uphold their New Year’s resolutions to get into shape and lose weight with their new memberships. How are you doing with your resolutions?
In my book “Chemical Brain Freeze – How to Stay in the Game During Difficulty and Stress”, I discuss default behaviors and how we get off track from our goals and resolutions. Sometimes it’s understanding the unmet emotional needs that drive our behaviors, which can cause these to become default behaviors. Everyone has sincere thoughts and ideas about making changes. Sometimes it is health related, other times it just to get the benefits from getting back into shape.
I hear people talk about feeling self conscious about going to the fitness center to work out. That portion of the brain called the amygdala is warning us we may not feel like we fit in properly. Our default behavior kicks in and we wind up talking ourselves out of going to the gym. Here is the interesting aspect of this type of self-talk. We get all worked up about what other people may be thinking about us. In reality nobody cares what you do, they all think everyone is looking at them. To overcome our default behaviors in this situation we need to understand why we want to get fit with our resolutions.
If you take just a little bit of time to work on what your fitness goals are, such as losing weight, muscle toning or increasing aerobic time and then figure out what the rewards will be from these workouts during the week. Write them down and keep track on a calendar. Give yourself benchmarks. Celebrate when hit your goals. Simple effective way to overcome default behaviors.
Guess what? If you can overcome default behaviors that keep you from exercising you can use the same strategy for any goal you have set for 2015. Don’t wait until October to start working on your goals. Start now and watch what happens.